Get Fit, Enjoy Food, Save the Earth. Eat Plants.
Are You a Kale Hater? I have a confession to make. I’m heavily invested in a healthy, plant-based diet. At the same time, I admit that I’m one of those people who typically finds kale revolting. I’ve tried it in all sorts of dishes, and for me, kale not only tastes revolting, it ruins everything … Read moreThe Kale Hater’s Guide
So, is the Keto Diet Unhealthy or Healthy? You might remember that Dr. Atkins popularized low-carb diets a few decades ago, but you may not know that doctors first used these kinds of diets as long ago as the early 20th Century to help manage epilepsy. According to Harvard Medical School, keto diets may be … Read moreIs the Keto Diet Healthy or Unhealthy?
Can Gut Bacteria Impact Weight Loss? Scientists have known about the trillions of bacteria that live in your gut for at least a century; however, in those early days, they just thought the bacteria took advantage of free rent and board. Only recently, have doctors come to understand that the relationship between you and the … Read moreYour Two Brains: Why Your Gut Bacteria Matter for Weight Loss
The Truth About How Diets Make You Fatter Sad but true, 95 percent of dieters fail. What’s worse, their stoic attempts to starve themselves by restricting all food or entire groups of food. usually end up making these dieters gain weight and lose lean muscle. In the end, the weight-loss diet has make them fatter … Read more3 Big Reasons Diets Make You Fatter