If you’ve researched low-fat, high-carbohydrate diets at all, you’ve probably seen Dr. McDougall’s famous phrase: The fat you eat is the fat you wear. Doctors can tell you that this is literally true because they can actually biopsy your fat cells and tell you exactly what you ate. For instance, they can tell if the … Read moreYes, The Fat You Ate is The Fat You’re Wearing!
So, is the Keto Diet Unhealthy or Healthy? You might remember that Dr. Atkins popularized low-carb diets a few decades ago, but you may not know that doctors first used these kinds of diets as long ago as the early 20th Century to help manage epilepsy. According to Harvard Medical School, keto diets may be … Read moreIs the Keto Diet Healthy or Unhealthy?
The Truth About How Diets Make You Fatter Sad but true, 95 percent of dieters fail. What’s worse, their stoic attempts to starve themselves by restricting all food or entire groups of food. usually end up making these dieters gain weight and lose lean muscle. In the end, the weight-loss diet has make them fatter … Read more3 Big Reasons Diets Make You Fatter