Demystifying Food Cravings: What Cravings Actually Mean

 What Do Food Cravings Really Mean? Earlier, Cravings Cured covered how your gut can actually send you food cravings because you’re starving yourself of certain essential nutrients. You may not interpret these cravings in the healthiest or most efficient way because you speak English, your gut speaks another language, and your brain’s translation program isn’t … Read moreDemystifying Food Cravings: What Cravings Actually Mean

Your Two Brains: Why Your Gut Bacteria Matter for Weight Loss

Can Gut Bacteria Impact Weight Loss? Scientists have known about the trillions of bacteria that live in your gut for at least a century; however, in those early days, they just thought the bacteria took advantage of free rent and board. Only recently, have doctors come to understand that the relationship between you and the … Read moreYour Two Brains: Why Your Gut Bacteria Matter for Weight Loss

3 Big Reasons Diets Make You Fatter

The Truth About How Diets Make You Fatter Sad but true, 95 percent of dieters fail. What’s worse, their stoic attempts to starve themselves by restricting all food or entire groups of food. usually end up making these dieters gain weight and lose lean muscle. In the end, the weight-loss diet has make them fatter … Read more3 Big Reasons Diets Make You Fatter