You Might be Fat Because You Don’t Sleep Enough

Does Lack of Sleep Make You Fat? Does skipping a few hours with the Sandman make you gain weight? Yes, it probably does. It seems counter-intuitive. After all, if you’re awake, you could engage in activities that actually burn more calories than simply dreaming about doing things. However, that’s not really the way your body … Read moreYou Might be Fat Because You Don’t Sleep Enough

Demystifying Food Cravings: What Cravings Actually Mean

 What Do Food Cravings Really Mean? Earlier, Cravings Cured covered how your gut can actually send you food cravings because you’re starving yourself of certain essential nutrients. You may not interpret these cravings in the healthiest or most efficient way because you speak English, your gut speaks another language, and your brain’s translation program isn’t … Read moreDemystifying Food Cravings: What Cravings Actually Mean