Is Eco Atkins Worth Trying? Eco Atkins Review Video: Eco Atkins has become the popular name for a vegan keto diet, mostly intended for weight loss. Since low-carb, keto diets got the distinction of getting rated as the absolutely worst fad diets by U.S. News and World Report, maybe a vegan or at least, vegetarian … Read moreIs the Eco Atkins Diet the Vegan Keto Solution?
Are Keto Diets Really Safe? Following up on the earlier post that explored the questions of whether keto diets are healthy or unhealthy, we gathered so much information and feedback that it seemed important to share it. We even created an infographic about the safety of keto diets because it seemed like a good way … Read moreAre Keto Diets Safe? [Infographic]
So, is the Keto Diet Unhealthy or Healthy? You might remember that Dr. Atkins popularized low-carb diets a few decades ago, but you may not know that doctors first used these kinds of diets as long ago as the early 20th Century to help manage epilepsy. According to Harvard Medical School, keto diets may be … Read moreIs the Keto Diet Healthy or Unhealthy?
Does Lack of Sleep Make You Fat? Does skipping a few hours with the Sandman make you gain weight? Yes, it probably does. It seems counter-intuitive. After all, if you’re awake, you could engage in activities that actually burn more calories than simply dreaming about doing things. However, that’s not really the way your body … Read moreYou Might be Fat Because You Don’t Sleep Enough
The Diet Failure Statistics Infographic Are pictures worth 1,000 words? Just to slam home the point that diets don’t work for most people, we’ve decided to create the Diet Failure Statistics Infographic. Swipe This Infographic on Diet Failure Statistics (The Rules) If you’d like to use this image about diet failure statistics for your own … Read moreThe Diet Failure Statistics Infographic
Can Gut Bacteria Impact Weight Loss? Scientists have known about the trillions of bacteria that live in your gut for at least a century; however, in those early days, they just thought the bacteria took advantage of free rent and board. Only recently, have doctors come to understand that the relationship between you and the … Read moreYour Two Brains: Why Your Gut Bacteria Matter for Weight Loss
The Truth About How Diets Make You Fatter Sad but true, 95 percent of dieters fail. What’s worse, their stoic attempts to starve themselves by restricting all food or entire groups of food. usually end up making these dieters gain weight and lose lean muscle. In the end, the weight-loss diet has make them fatter … Read more3 Big Reasons Diets Make You Fatter