If you’ve researched low-fat, high-carbohydrate diets at all, you’ve probably seen Dr. McDougall’s famous phrase: The fat you eat is the fat you wear. Doctors can tell you that this is literally true because they can actually biopsy your fat cells and tell you exactly what you ate. For instance, they can tell if the … Read moreYes, The Fat You Ate is The Fat You’re Wearing!
Can Vegans Eat Enough Protein? First, you don’t have to be vegan to benefit from CravingsCured.com. Most of us here do lean towards veganism or vegetarianism for a variety of reasons. We’ve already discussed that protein deficiency can cause weight gain, and average people should plan to consume 50 grams of protein or more each … Read moreTips to Eat 50 Grams of Cheap Vegan Protein a Day
What Do Food Cravings Really Mean? Earlier, Cravings Cured covered how your gut can actually send you food cravings because you’re starving yourself of certain essential nutrients. You may not interpret these cravings in the healthiest or most efficient way because you speak English, your gut speaks another language, and your brain’s translation program isn’t … Read moreDemystifying Food Cravings: What Cravings Actually Mean
How Protein Deficiency Causes Weight Gain If you’re having trouble losing weight, suffer from cravings, or lack muscle tone, you might suffer from a protein deficiency. If you’re losing weight without consuming enough protein, you can bet that your starving body is cannibalizing your muscles. That’s why your brain is screaming at you to send … Read moreProtein Deficiency Weight Gain