Yes, The Fat You Ate is The Fat You’re Wearing!

If you’ve researched low-fat, high-carbohydrate diets at all, you’ve probably seen Dr. McDougall’s famous phrase: The fat you eat is the fat you wear. Doctors can tell you that this is literally true because they can actually biopsy your fat cells and tell you exactly what you ate. For instance, they can tell if the … Read moreYes, The Fat You Ate is The Fat You’re Wearing!

Is the Eco Atkins Diet the Vegan Keto Solution?

Is Eco Atkins Good?

Is Eco Atkins Worth Trying? Eco Atkins Review Video: Eco Atkins has become the popular name for a vegan keto diet, mostly intended for weight loss. Since low-carb, keto diets got the distinction of getting rated as the absolutely worst fad diets by U.S. News and World Report, maybe a vegan or at least, vegetarian … Read moreIs the Eco Atkins Diet the Vegan Keto Solution?

A Healthy Vegan Diet for Beginners

Beginner's Guide to Vegan Diets

Guidelines for Your Healthy Vegan Diet for Beginners Have you heard horror stories about people who blamed illnesses or poor nutrition on a vegan diet? Honestly, it’s a lot easier to find examples of illnesses and lack of nutrients caused by a typical Western diet or a fad diet. We created this guide to a … Read moreA Healthy Vegan Diet for Beginners

Are Keto Diets Safe? [Infographic]

Are Keto Diets Really Safe? Following up on the earlier post that explored the questions of whether keto diets are healthy or unhealthy, we gathered so much information and feedback that it seemed important to share it. We even created an infographic about the safety of keto diets because it seemed like a good way … Read moreAre Keto Diets Safe? [Infographic]

Is the Keto Diet Healthy or Unhealthy?

Is Keto Healthy, and Are Carbs Unhealthy? We don't think so.

So, is the Keto Diet Unhealthy or Healthy? You might remember that Dr. Atkins popularized low-carb diets a few decades ago, but you may not know that doctors first used these kinds of diets as long ago as the early 20th Century to help manage epilepsy. According to Harvard Medical School, keto diets may be … Read moreIs the Keto Diet Healthy or Unhealthy?

Tips to Eat 50 Grams of Cheap Vegan Protein a Day

Plant Sources of Protein

Can Vegans Eat Enough Protein? First, you don’t have to be vegan to benefit from CravingsCured.com. Most of us here do lean towards veganism or vegetarianism for a variety of reasons. We’ve already discussed that protein deficiency can cause weight gain, and average people should plan to consume 50 grams of protein or more each … Read moreTips to Eat 50 Grams of Cheap Vegan Protein a Day

You Might be Fat Because You Don’t Sleep Enough

Does Lack of Sleep Make You Fat? Does skipping a few hours with the Sandman make you gain weight? Yes, it probably does. It seems counter-intuitive. After all, if you’re awake, you could engage in activities that actually burn more calories than simply dreaming about doing things. However, that’s not really the way your body … Read moreYou Might be Fat Because You Don’t Sleep Enough

The Diet Failure Statistics Infographic

The Diet Failure Statistics Infographic Are pictures worth 1,000 words? Just to slam home the point that diets don’t work for most people, we’ve decided to create the Diet Failure Statistics Infographic. Swipe This Infographic on Diet Failure Statistics (The Rules) If you’d like to use this image about diet failure statistics for your own … Read moreThe Diet Failure Statistics Infographic

Demystifying Food Cravings: What Cravings Actually Mean

 What Do Food Cravings Really Mean? Earlier, Cravings Cured covered how your gut can actually send you food cravings because you’re starving yourself of certain essential nutrients. You may not interpret these cravings in the healthiest or most efficient way because you speak English, your gut speaks another language, and your brain’s translation program isn’t … Read moreDemystifying Food Cravings: What Cravings Actually Mean