The Truth About How Diets Make You Fatter
Sad but true, 95 percent of dieters fail. What’s worse, their stoic attempts to starve themselves by restricting all food or entire groups of food. usually end up making these dieters gain weight and lose lean muscle. In the end, the weight-loss diet has make them fatter than they were before they attempted to become more fit. If your diet made you fatter, you followed a bad diet. Take a moment to understand why.
Reasons That Most Diets Make You Fatter
Honestly, there are dozens of reasons that popular diets don’t work well in the long term. The reasons may also vary with the diet. These are the big three that most of the reasons can be categorized into:
1. You Restricted Calories Too Much
Lisa Young, an NYU professor, compared dieting to budgeting. She said that budgets should help you become more frugal as you learn to spend less money; however, you can reach a point where you don’t spend enough money to maintain some reasonable level of comfort and security. Most diets make you fatter for exactly the same reason.
You see, your body needs calories to provide the fuel that it uses to burn more calories. If you restrict you food too much, you won’t give your body the kindling that it needs to ignite the fuel it burns to give you energy. Basically, your body thinks you’re starving, because you actually are, and slows down in an effort to conserve precious fuel. In addition, your normal routine may seem like too much effort, so you may find yourself opting for Netflix instead of a nice walk in the sunshine.
2. You Can’t Stop Thinking About Food
You know what slim people don’t do; they don’t think about food as often as chubbier people do. Slim people may enjoy delicious food, but they don’t always dream about their next meal or snack. If nothing else, Cravings Cured hoped to underline the point that easy-to-fix nutritional deficiencies spark cravings.
If you’re dreaming pie right now, your body is probably crying out for some quick calories, fibers, and other nutrients that pie contains. Of course, you can find better ways to feed that craving than with piles of white sugar, but you’ve got to feed them.
3. Your Diet Doesn’t Feed Your Body
Your brain needs energy to function, your muscles need protein to maintain themselves, and your gut needs fiber to stay healthy. You can actually damage your body’s balance of microbes, hormones, and metabolism by restricting food too much and for too long.
Why do people create diets that mess with people’s health? That’s a question for another article; however, it’s obvious that the diet industry earns more profits when it keeps people fat than when they’re thin.
How to Fix Your Diet to Keep it From Making You Fatter
Most people can turn their diets into healthy eating plans that help them lose weight by following these three basic steps:
- First, make sure you’re eating enough protein. Every cell in your entire body needs protein to function. Protein deficiencies can cause weight gain, muscle loss, and lots of other bad news. Typical Western diets contain enough protein, but that might not be true if you’ve been restricting calories or groups of food.
- After you check protein consumption, ensure that you’re eating about twice as much fiber as the average American.
- Finally, add a reasonable amount of healthy fat.
- Typically, requirements for macronutrients like fat, fiber, and protein depend upon your size, gender, and activity level, but you can easily research this information.
What’s a reasonable amount of calories to consume?This tips can provide rough estimates:
- One rule of thumb says to multiple your goal weight by 100. If you hope to weight 120 pounds, you might try to eat about 1,200 calories a day. Typically, this formula was meant for fairly sedentary people. If you’re active at play or work, you’ll need to eat more.
- Most nutritionists advise people not to drop their calories under 1,200 a day, so you may need to add more activity if you think you need to weigh less than 120 pounds. Few adults are actually overweight at 120 pounds, but people have different body types.
If you want to lose a lot of weight, like more than 10 pounds, I suggest setting goals of losing 10 pounds at a time. For instance, if you weight 190 and would like to weigh 150, set 180 as your first goal. Give your body time to adjust to a new weight and yourself a chance to celebrate. You might try to eat about 1,700 calories a day to see how that impacts the way you feel about food.